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WORKSHOP

Self Care for Teams

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Lack of self care is particularly common in churches and NGOs. In this training, we will explore what it feels like to stay in a regulated state, and look at ways of understanding our limits, pacing ourselves and refuelling.  

What the workshop will cover:

  • What it means to work from rest.

  • What it means for our bodies to be regulated.

  • The impact of our own attachment styles on how we work.

  • Dealing with perfectionism and compassion fatigue.

  • Ways we refill our bucket.

LENGTH: 3 to 6 hours dependant on your setting. This training is most effective in person.

COST: Dependent on group size/needs/location, enquire via email.

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